Hi there, I’m Meg. I’m really glad you’re here.
For much of my life, I looked capable and put together on the outside while inside I often felt anxious, depressed, overwhelmed, and disconnected from my body, myself, and my needs.
I spent years doing all the healing things.
Personal growth. Spiritual practices. Holistic health.
Always searching for the missing piece.
What I eventually discovered changed everything.
Real healing wasn’t just about mindset or insight. My body needed to feel safe. My nervous system needed space to process what it had been holding for years.
As I began working with somatic, body-based approaches, patterns that once felt permanent started to shift. I experienced more ease and the noise of my inner world quieted. I started to actually enjoy my life and savor every day moments. Instead of unknowingly avoiding or numbing how I felt, I learned to feel my way to freedom.
Today, I support women in reconnecting with their bodies and emotional world so they can experience more ease, aliveness, be fully themselves, and grow their capacity to experience more joy, pleasure and support.
I’ve always resonated with this quote, “Keep your feet on the ground and your head in the clouds.” Matisyahu. It reflects the balance between the grounded nervous system work, cyclical nature of the feminine body, and the intuitive, soulful dimensions of healing that shape my approach.
My Approach
My work goes beyond simple nervous system regulation techniques. It’s about helping your body finally process what it’s been holding onto for years so you can live with more ease and authenticity.
It weaves together trauma-informed somatic healing and parts work with intuitive awareness, relational presence, and nature-based wisdom.
Rather than focusing on quick fixes or surface-level coping, sessions support you in gently building safety in your body, expanding your emotional capacity, and integrating patterns at the root so you can feel your way forward, feeling more at ease in your life in yourself, relationships and life.
This path is about reconnecting with the parts of yourself that were shaped or set aside in order to feel safe, and returning to your natural emotional rhythm where authenticity can be lived and embodied.
Over time, many clients notice they become less reactive, more grounded in stressful situations, and more able to savor everyday moments, experiencing greater aliveness, ease, and pleasure in their days.
Alongside private sessions, I also create immersive experiences in nature including energy healing and intuitive sessions, retreats, workshops, and equine-supported experiences.
“She doesn’t have to choose between being gentle or being fierce. Both exist in nature and both exist in her. That’s ok. She’ll know how to nourish them both and when applicable, use each unapologetically.” Steve Maraboli
Life Outside of My Healing Work
- I live in Knoxville, TN, I’m originally from Ohio, and lived in Florida for 15 years
- I have a fur-baby, Luna doggie (RIP Emma Kitty)
- I love all animals and feel like I share a Soul with horses.
- I lived on a sailboat for 2.5 years!
- I plan to have a small farm one day that’s a healing sanctuary for humans and animals.
- I love to dance, love music, enjoy sports, the arts, rock-climbing & all things adventure, hiking + nature and delish + healthy food.
- One of my dreams is to RV across America and explore the national parks.
- I’m highly intuitive and empathic
- Life Path Number 9 | Human Design Projector, 5-1 | Gemini Sun, Aquarius Moon, Leo Rising
- I’m very playful, love to have fun, pretty much a certified weirdo
- I regularly talk to Angels & other helpers in the spirit realm
Certifications and Courses
- Embodied Processing Somatic Practitioner
- Trauma-informed & certified through the Centre for Healing
- Reiki II Practitioner
- Trauma Alchemy – Master Your Nervous System
- Holistic Health Coach
- Neurofit Nervous system fitness trainer
- Menstruality Mentor at Red School
- Qoya-inspired movement teacher
- Sacred Garden Divine Feminine & Intuition Development
- Essential emotions breakthrough process practitioner
- Certified Aromatouch practitioner
- Breath as medicine facilitator (In Training)
- doTERRA Gold Wellness Advocate (5-figure residual income earner)
- Bachelor’s in Business Administration and Marketing
Ways We Can Work Together
If you feel ready to move beyond simply managing your emotions and want deeper support in reconnecting with your body, integrating long-held patterns, and experiencing more ease in your life, here is how we can work together:
‘Feel Your Way Forward’ Somatic Healing Sessions
Trauma-informed somatic sessions that support emotional integration, a felt sense of safety, nervous system healing, and lasting change.
Immersive Group Experiences
Movement classes, workshops, retreats, and equine-supported experiences designed to help you slow down, reconnect with yourself, and embody this work in a more lived and relational way.
Personalized coaching combining intuitive guidance, somatic healing and feminine embodiment
Intuitive & Energy Healing Sessions (Coming Soon)
Gentle, restorative sessions that offer intuitive insight, energetic support, and deeper connection with your inner guidance.
Digital Courses and Programs (Coming Soon)
Learn the foundations of creating safety in the body, emotional integration and embodied living at your own pace.
If you’re unsure where to begin, you’re welcome to schedule a connection call below or explore the offerings in more detail here