2026 Weird & Wild In The Woods
Women’s Camping Retreat – Join the waitlist!!
Feel Your Way Forward Somatic Healing Session
Equine Experiences
Qoya inspired movement class
Interested in a private group class for your wellness studio, clients or group of friends? Email Meg@ASoulNewWorld.com or text / call Meg @ 727-417-3112 for pricing and availability.
Browse more testimonials and learn more about Qoya by checking out the Qoya Inspired Movement Page
“The Qoya class at our Women’s Retreat was my most favorite part of the weekend. From the music to the setup to the instructor, Meg – everything was perfection. The movement allowed me to really tap into and feel that goddess divine feminine energy within and I left with a newfound sense of liberation and freedom within myself. Highly recommend a Qoya class led by Meg. Magical.” Courtney, Indiana
“It was balm for my soul” Ella in Knoxville.
PAST EXPERIENCES
Becoming Her Day Retreat
🌷 Becoming Her: A Women’s Day Retreat for Stepping into your Future Self
Spring into possibilities with the “Becoming Her” day retreat, a sacred space to connect with your soul’s guidance, activate and embody the future version of you who already exists, and take your next aligned steps — not from pressure, but from deep inner knowing and inspired, grounded guidance.
Through movement, ceremony, and visualization, you’ll connect with & begin walking the path of your future self now — the one who trusts herself, honors her rhythms, and creates from wholeness.
Together, we’ll weave ceremony with embodiment:
🌀 A cacao ceremony + Qoya-inspired movement journey
🌿 A labyrinth experience to step into your future self and receive inspiration for next steps
🪞 A visualization and journaling journey to connect with your future self on a deeper level
✨ A custom Highest Self essential oil blend to anchor your becoming
🥗 A nourishing lunch to ground, replenish, and integrate
Retreat Schedule:
Seven Springs Retreat Center | Maryville, TN
Sunday, Sept 7, 2025 | 11:30 AM – 5:00 PM
Flow of the Day:
11:30 AM – Arrival & Welcome
11:45 AM – Highest Self Oil Blend Creation, Visualization & Journaling Journey
12:30 PM – Nourishing Lunch
1:30 PM – Cacao Ceremony & Qoya-Inspired Movement Journey
3:45 PM – Labyrinth Experience
4:30 PM – Closing Circle
This is a space of renewal, inspiration, and remembrance.
Come as you are. Leave as more of who you are.
Your Investment in You:
💛 $135 – Includes lunch, all classes, workshops, and activities.
📍 Register HERE
What is Qoya?
Qoya is a feminine movement practice – movement as medicine. It’s a unique embodiment practice that reminds us that we are Wise, Wild & Free—blending elements of yoga, dance, and intuitive movement. There’s no way to do it wrong—you know you’re doing it right when it feels good and true to you.
No experience needed—just an open heart and a willingness to explore.
🌿 “Come as you are, leave as more of who you are.”
What Women Are Saying About Qoya:
✨ “It was balm for my soul.” — Ella, Knoxville, TN
✨ “The movement allowed me to tap into my divine feminine energy in a way I’ve never experienced before. I left feeling liberated and free.” — Courtney, Indiana
✨ “Qoya and Meg together are pure magic. I connected with my body in a way I never had before. I’m already excited for my next class!” — Jen, Knoxville, TN
📍View more photos and register here
Nature’s Solutions Make & take
Thursday, August 29, 7p-830pm
WHERE: Noble Kava Bar
Learn how to amplify your connection with the chemistries of nature and how to use high-quality essential oils for major and minor physical, emotional and mental health goals. We’ll have 3 recipes available to make for $5 each for those who would like to do that.
Space is limited. Text Meg @ 727-417-3112 to register & save your spot!
SOUL SOCIAL FREE MONTHLY GATHERING FOR WOMEN
📅 Thursday, February 27
🕡 6:30 PM – 8:00/8:30 PM
📍 Frog Juice Kombucha – 2920 Sutherland Ave Knoxville, TN 37919
This month, we’re gathering at Frog Juice Kombucha, where we’ll sip on delicious, nourishing drinks and soak in good company. We’ll start with a nervous system reset and oracle card pull, followed by space to connect, laugh, and unwind.
Feeling playful? 🎲 Bring a game to share! Whether you’re up for a game or just want to chat and connect, this is your space to relax and enjoy.
Come solo or bring a friend—either way, you’ll leave with new connections and a full heart. 💛
Love Fest Women’s Day Retreat
A day retreat at Norris Lake to deepen your self-love & unleash your inner joy!
Relish a day of rejuvenation in the private Lone Mountain Shores community where mountain & lake life interlace. Just an hour outside of Knoxville, experience the benefits of a mini-retreat!
Reflect ~ Connect ~ Activate
Reflect & reconnect with your true nature through Qoya inspired movement, tranquil nature walk, lake and fire sharing circles, a sound bath with mini reiki sessions, and a nourishing community lunch. Reflect to identify & release subconscious blocks to experiencing true self love on a day-to-day basis.
Connect with and experience pure self-love through nature and reflection in a supportive circle of like-minded women.
Activate more of your true nature through embracing all parts of you, especially the parts your mind label as ‘not good enough’ or ‘wrong’. This is the essence of embodied self love. Celebrate yourself, celebrate each other and activate inner joy!!
When: Saturday, November 16th, 2024 11am – 5pm
Where: Private location on Lake Norris at Lone Mountain Shores Community Center New Tazewell, TN. Exact location provided upon registration
What’s for lunch: The meal provided will be gluten free, dairy free and vegan.
Claim your spot here
What to Expect:
Qoya inspired movement class/crystal bowl meditation, nourishing lunch, “Plants are portals” experience, tranquility walk, lake circle, sound bath & mini reiki sessions, closing fire ceremony.
Tentative Schedule:
11:00 Arrival
11:30 Welcome Circle, Crystal Bowl Bath & Reiki
12:00 Qoya inspired movement practice
1:00 Nourishing Lunch
1:45 ‘Plants are Portals’ Experience
2:15: Nature walk and activity
2:45: Lake Sharing Circle
3:45: Nature Walk
4:00: Closing Fire Ceremony
5:00: Departure
About Lone Mountain Shores…
Lone Mountain Shores is a spectacular private waterfront community on pristine, unspoiled Norris Lake. Lone Mountain Shores is ideally located near the quaint town of New Tazewell in Claiborne County. LMS has no shortage of wildlife. Whether it’s turkey, deer, eagles, or rabbits, there’s always something new to discover around the lake!
The meal provided will be gluten free, dairy free and vegan.
What women are saying about Qoya:
“The Qoya class at our Women’s Retreat was my most favorite part of the weekend. From the music to the setup to the instructor, Meg- everything was perfection. The movement allowed me to really tap into and feel that goddess divine feminine energy within and I left with a newfound sense of liberation and freedom within myself. Highly recommend a Qoya class led by Meg. Magical.”
–Courtney, Indiana
“It was balm for my soul”
–Ella, Knoxville, TN
“I’ve never heard of Qoya so I went in without expectation. Qoya allowed me to connect with my body and emotions in a way that I had never done before. To move and acknowledge the feelings coming up and to release through movement was liberating. Qoya and Meg, together, are perfection. I’m excited to attend another class and share it with other women. It’s simply magical.”
–Jen, Knoxville, TN
Plants are Portals Experience:
Nature facilitates healing and balance on all levels – emotionally, physically, mentally and spiritually. In the ‘plants are portals’ experience we will receive a healing message from nature by learning to connect intuitively with essential oils and decipher the healing messages they have for us.
Treat Yourself:
$135 includes lunch, all activities, workshops & classes.
Join us! Register here
Women Wild Day Retreat
A mini-retreat to connect you back with yourself!
Give yourself this gift of a day retreat with Qoya inspired movement, medicinal herbs walk, a ‘plants are portals’ experience, sharing circle, gentle yoga & community lunch.
Join us in the beautiful foothills of the Smoky Mountains and press pause on your day-to-day to connect with and explore your wild, feminine nature with a beautiful community of women.
When:Sunday, July 28, 11:30a – 5pm
At Seven Springs Retreat Center in Maryville, TN
What to expect:
Qoya inspired movement class, gentle yoga, medicinal herb walk, nourishing lunch, a walk to the natural springs and a plants are portals experience.
11:45 Yoga Asana Practice
1:00 Nourishing Lunch
1:45 Medicinal Herbs Walk & ‘Plants are Portals’ Experience
3:00 Qoya Inspired Movement
4:30 Closing Circle
What women are saying about Qoya:
“It was balm for my soul”
–Ella, Knoxville, TN
“The Qoya class at our Women’s Retreat was my most favorite part of the weekend. From the music to the setup to the instructor, Meg- everything was perfection. The movement allowed me to really tap into and feel that goddess divine feminine energy within and I left with a newfound sense of liberation and freedom within myself. Highly recommend a Qoya class led by Meg. Magical.”
-Courtney, Indiana
“I’ve never heard of Qoya so I went in without expectation. Qoya allowed me to connect with my body and emotions in a way that I had never done before. To move and acknowledge the feelings coming up and to release through movement was liberating. Qoya and Meg, together, are perfection. I’m excited to attend another class and share it with other women. It’s simply magical.”
–Jen, Knoxville, TN
Plants are Portals Experience:
Nature facilitates healing and balance on all levels – emotionally, physically, mentally and spiritually. In the ‘plants are portals’ experience we will receive a healing message from nature by learning to connect intuitively with essential oils and decipher the healing messages they have for us.
Treat Yourself:
$135
Includes lunch, all activities, workshops & classes.
To view photos and register, visit Seven Springs website at: https://www.sevenspringsretreats.com/women_wild.html
Summertime Essentials Make & Take
Harness the power of plants to soothe the sting of summer.
Join us in community and learn how you can be empowered with simple, natural solutions to make your summer easy and breezy!
We’ll share about natural solutions for:
- bug and ticks repellent (for humans & animals)
- digestive upset
- skin protection & nourishment
- immune system
- hydration and energy
- metabolic health
- cooling the body
Tuesday, July 16th, 6:45am – 8:30pm
Rollerballs and sprays are $5/each if you’d like to make any remedies.
We’ll gather in a private location on Fort Loudoun lake in west Knoxville. Location will be given upon RSVP. Space is limited; Text Meg to Register and with questions 727-417-3112
THE SACRED REMEMBERING RETREAT: MAY 25 – 29, 2023
https://www.asoulnewworld.com/the-sacred-remembering-retreat/